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Looking out for Mental Health

COVID-19, we are all in it together

Overcoming Loneliness

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Looking out for Mental Health

I've learned we need to take the time - our task list is not so important, that we have to rush past each other. Connect, look, smile, ask,

COVID-19, we are all in it together

It’s a week since we were effectively placed in lock down as a nation. It still baffles me how much impact a microscopic virus has had...

Overcoming Loneliness

Is there any room for loneliness in this age of hyper-connectivity, social media and super-gadgets that help us keep in touch? Surely, we...

Finding Work Life Balance

Many of us try far too hard to impress people. In respect of our job situation, we may wish our work colleagues to know just how...

Mental Health Needs in South Asian Communities

Are Asians bewildered by talk of mental health problems because they really don’t experience such needs...

How to Help Children with Aspergers Syndrome

So, you're worried about your child. He can't make friends, won't keep eye contact when talking with you and avoids social situations as...

Re-author the Story of Your Life!

There is great power in the narratives we hold about ourselves, each other and the world. The words we share reflect our thoughts and...

Understanding Stress

Loss naturally brings stress and turmoil. It is a painful process. I hope to offer some ideas that may help, so please read on. The...

How to Manage Stress

Who isn't stressed nowadays? Too much to do, not enough time - that's the story of everyone's life, right? But, it need not be so. A...